With Psious training in relaxation techniques is easy and fast thanks to Virtual Reality (VR), in a few sessions, the patient will be able to generalize the use of the techniques learned and apply them in their day to day.
Relaxation techniques useful for anxiety reduction. Useful for the treatment of Post-traumatic Stress Disorder (PTSD ), Generalized Anxiety Disorder (GAD), eating disorders, substance related disorders , addictive disorders and others.
We recommend the following steps to have a successful training:
Exercises and Techniques
Diaphragmatic BreathingIts goal is to induce parasympathetic activation and promote a relaxed state, reducing stress and other symptoms caused by excessive activation.
Progressive Muscle RelaxationThrough the tension-relaxation cycle, Jacobson’s technique teaches to control the voluntary musculature in order to reach a state of relaxation.
All the environments of Psious have two audios, in the relax section, that allow to put in practice both techniques.